Helping a child with Anxiety

It is a natural reaction as a parent to want to shield your child from situations that cause them upset, however eliminating situations that cause a child anxiety might simply create a domino effect. Anxiety is a natural reaction and sometimes children feel angst about very normal situations –catching a train, meeting friends or going…

BITC Mental Health Survey Results

Last week was World Mental Health Day and in case you missed it the BITC Mental Health at Work report was published in conjunction with Mercer. Second Mile Consulting are dedicated to supporting mental health and wellbeing in all that we do and proud to have promoted the public survey link. The report found that…